[Encyclopedia of Marinated Fish Practice]_ Marinated Fish _ Homely Practice _ Production Method
There are different flavors of braised fish in different places. You can use grass carp, milkfish, etc. to make this dish. Milkfish contains a variety of 17 amino acids, and also has a variety of mineral elements. Eating this fish is good for the liver.The protective effect, from developing children to the elderly can eat this fish.
First, the practice of braised fish requires 500 grams of grass carp, 15 grams of rice wine, 20 grams of soy sauce, 20 grams of caster sugar, 5 grams of MSG, 20 grams of cinnamon, 10 grams of anise, 5 grams of salt, and 4 grams of ginger.
Production method 1, first wash the carp (grass carp) and cut into 0.
99 cm thick flakes, mixed with soy sauce, salt, wine, marinate the fish pieces for about 4 to 5 minutes; 2. Fennel, cinnamon, ginger slices, salt, soy sauce, sugar, flavor powder and water (about 8 tablespoons)Mix the sauce with simmering heat, then take out the residue and make a marinade for later use. 3. Pour the plain oil in a pan and heat it to 10%. Put the marinated fish pieces in the oil pan and fry for about six or seven minutes.Pick it up, cut it up and cut into small pieces.
Second, how to make braised fish is delicious. 1 piece of milkfish belly, 50 grams of ginger, 30 grams of garlic, 100 grams of pineapple sauce, 120cc of soy sauce, 100cc of black vinegar, 2 tablespoons of sugar, 2 tablespoons of salt, 800cc of water.step 1.
Wash the milkfish belly, remove the spines, and set aside.
Mix the shredded ginger, ginger slices, and pineapple sauce with all the seasonings.
Add the milkfish belly of method 1 to the boil, then simmer on low heat for 20 minutes and remove the plate.
Finally, you can add a nine-story tower.
MSG preservation method: Put it in glassware and store it in a cool and dry place.
This is not only a delicious food, but what I don’t know is that it is also a health recipe that once calmed the liver and yang, replenished the stomach and warmed the stomach.
What are you waiting for?
Let the family bring good appetite, while also bringing health and safety to the family.
Third, food instructions fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, nourishing the stomach, diuretic swelling, breast milk, heat clearing and detoxifying, cough and gas effect, a variety of edema, edema, abdominal distension, oliguria, jaundiceIt is effective if the milk is not available. The consumption of fish meat has a great effect on pregnant women’s fetal movements and pregnancy edema. The fish meat is rich in magnesium and has a good protective effect on the cardiovascular system. It is beneficial to prevent hypertension and myocardial infarction.Cardiovascular diseases; fish meat is rich in vitamin A, iron, calcium, phosphorus, etc., eat fish often and nourish the liver and blood, Ze skin and hair.