Try long-term insomnia
“It’s hard to buy dawn with money.”
Insomnia, multiple dreams, light sleep, and easy to wake up are the most familiar leaks in urban people in a sub-health state.
Here’s a simple, effective, and nourishing way to deal with insomnia: Before going to bed, flush an egg with boiling water, add a spoonful of East Asian Ejiao powder, a spoonful of jujube kernel noodles, some sort of refined salt, Mix well, take when the temperature is moderate.
For the treatment of this disease or regular clothes, Ejiao bergamot, 5 grams of East Ejiao, 10 grams of bergamot tablets, 15 grams of Baiziren, chicken liver, 20 grams of rock sugar.
Put the cypress kernels into the pan and fry them.
Ejiao is mashed and mashed with water.
Rock sugar, bergamot slices and boil after adding water.
Wash and mash chicken liver, wrap it with gauze, add bergamot tablets, rock sugar, boiling water, squeeze back and forth with a spoon, remove the gauze bag, pour into gelatin gelatin, add cypress kernel powder, stir and serve immediately.
The loquat flavor is sweet and moist, and has the functions of nourishing blood and nourishing blood, soothing nerves, and is especially suitable for those with insomnia due to blood deficiency and liver depression, difficulty sleeping at night or awakening from dreams.